Do you find it hard to relax? Is your mind always racing? Wouldn’t it be nice to be able to shift your mindset so that you can actually Refresh and Reset? Below are a few ideas to help you achieve that relaxation mindset!
1. Go for a Walk- taking time to go for a walk is a great way to relax and calm your mind! Plus I heard it has some health benefits as well!!
2. Spend time with Family and Friends- getting together to eat, play games, or just socialize is a perfect way to Refresh and Reset!
3. Journal- Getting your thoughts down on paper are a great way to help calm your mind and all you need is a pen and a notebook!
4. Meditate- meditation is the way to train your mind and redirect your thoughts. It can help reduce stress and control anxiety and you can do it anywhere!
5. Find the positive- we all have those negative thoughts that creep in and when we do it’s helpful to come up with positive thoughts instead. Those positive vibes can help you refresh and reset!
6. Disconnect from social media- how often do you check in? If you are constantly on social media it makes it hard to relax. Take some time to turn it off- read a book, go for a walk, play a game, go out to eat, spend time with family and friends! You don’t have to stop entirely, but if you are on it all the time it may help you relax by taking some time off!
Want to connect? I would love to help you find more ways to shift your mindset by Laughing and Learning Through Play with your family! https://www.facebook.com/TinaWilliamsSimplyFunIndependentConsultant/
or join my group https://www.facebook.com/groups/3311410002281605/
Looking for additional ideas on how to embed skills development into everyday activities? Join my email list for my monthly newsletter!
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